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Yoga is the connection of the mind and body through the practice of asana (poses), pranayama (breath work) and meditation. Regular practice helps calm the mind, whilst also toning and strengthening the body.
The practice of yoga can alleviate stress, improve mental clarity and concentration, decrease symptoms of anxiety and depression and increase both emotional and physical wellbeing.
Classes are held on a Tuesday evening in Iwade and Sunday mornings in Gillingham. All classes are mixed ability with progressions and modifications taught throughout.
Antenatal classes are for all women from 16 weeks gestation with a healthy pregnancy. As a qualified practicing midwife you are in good hands.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying developing the breath body connection which is intrinsic to yoga practice.
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